Thanyapura Integrative Health & Wellness Centre Tue Oct 2018
Ayurveda is nicknamed the science of life. It promotes the use of herbal compounds, special diets, and other alternative health practices like yoga, meditation, therapeutic fasting, naturopathy and rituals like mantra. Balance of the body, mind and spirit is emphasized in Ayurveda. Suppressing natural urges, eating against nature, and unbalanced thoughts and emotions are considered unhealthy, and are claimed by Ayurveda to lead to illness.