Disclaimer: Please note that Mya Care does not provide medical advice, diagnosis or treatment. The information provided is not intended to replace the care or advice of a qualified health care professional. Always consult your doctor for all diagnoses, treatments and cures for any diseases or conditions, as well as before changing your health care regimen.
Knee pain is an extremely common (and extremely uncomfortable) ailment that affects people of all ages and walks of life: those who are fit and active, those who lead sedentary lives, those who are overweight, those with other medical conditions.
If you’re suffering from knee pain and it’s affecting your lifestyle, it’s time to seek professional advice from a trusted physiotherapist. It’s important to choose someone who specialises in this type of pain and related injuries.
There’s no one-size-fits-all cure when it comes to joint pain. Individual factors should be taken into account when it comes to having a diagnosis made and treatment plan created.
It’s important to have a trusted expert examine your knees and give a correct diagnosis, and apply the information they have regarding your individual health history and lifestyle factors when they construct a physiotherapy and rehabilitation treatment plan tailored to your exact needs.
Why do I have knee pain?
Knee pain might seem like it should be an age-related ailment, however it affects people of all ages, all over the world for different reasons.
A common cause of knee pain is soft tissue injury, such as a ligament strain or sprain, which can lead to knee pain even if the knee wasn’t directly involved in the injury.
Other contributing factors could be existing medical conditions, such as arthritis, gout or other infections, or referred pain from your sciatica.
The good news is, you don’t have to take this lying down! Seek out professional help, and have a personalised physiotherapy and rehabilitation plan mapped out for you.
A combination of factors will be taken into account when a physiotherapist designs a treatment plan to combat and alleviate your knee pain. A detailed health history (previous injuries, other ailments, fitness level etc) will help your physiotherapist prescribe different methods that will have you back on your feet, pain-free, as soon as possible.
Whether you’re being treated by the best physiotherapist in Dubai, the best physiotherapist in India or the best physiotherapist in Bangkok, you’re likely to be assigned a combination of the following techniques:
- Stretching exercises
- Strengthening exercises
Treatment methods may vary slightly from country to country, however it’s important to choose a physiotherapist you trust and are confident in. Mya Care’s extensive database can help you in finding the right person to take care of your needs, in the location that suits you best.