THE CONNECTION OF CHRONIC STRESS TO PAIN & HOW TO OVERCOME IT?

The fast pace and hectic lifestyle of the world today result in a lot of stress and anxiety.  Research studies reveal that stress and anxiety can cause chronic pain. Chronic stress can have lethal effects and is found to be the leading cause for death due to illnesses like – Cancer, Coronary heart disease, Respiratory disease etc.

U.K.’s Meridian Stress Management Consultancy claims that 1,89,000 people die in the United Kingdom owing to stress-related illnesses. Such is the dramatic and deadly effects of chronic stress.

The best way to beat chronic stress without the use of medicines or invasive treatments is by the use of Alternative Medicine, which has proven results in alleviating the pain and trauma caused by chronic stress.

What is Chronic Stress?

Chronic stress is the stress that persists for a prolonged period of time and over which the individual has no control. It induces the release of hormones called Cortisol. The high levels of this hormone may cause several ill-effects including pain, trauma, digestive disorders, palpitations, lack of sleep etc,

Chronic Stress & Pain – The Connection

Stress has a close relationship with pain since both responses result from the brain.

The brain is responsible for our reaction to situations. Long term or chronic stress induces the brain to secrete the stress hormone cortisol in abundant quantity.

This hormone increases the heartbeat and blood pressure and redirects flow to the vital organs such as heart and brain. Due to this state of stress and excitement, the body feels tired, worn out and fatigued. This, in turn, causes muscle tension and muscle spasm which results in aches and pains. Thus pain and trauma are the direct results of prolonged or chronic stress.

Chronic stress also depletes one of energy and causes one to lose motivation and feel depressed. Long-term stress also causes rapid wear and tear of the cells, resulting in trauma and pain. The longer the duration of stress, the more detrimental are its effects. Prolonged or chronic stress also suppresses the immune response of the body and thus prevents the body from re-couping from pain and trauma quickly.

The role of alternative medicine in the treatment of chronic stress and pain

Alternative Medicine offers an entire gamut of treatment techniques which help in curing psycho-somatic ailments without the use of the knife. This is only because Alternative Medicine not only works on the body but also on the mind and thus addresses the root cause which often is the underlying prolonged stress and anxiety. Acupuncture, Ayurveda, Yoga therapy, Homeopathy are some of the sciences used in alternative medicine to yield significant results.

Acupuncture offers drug-free pain relief from acute pain. All alternative sciences can treat almost all ailments including Asthma, Dysmenorrhea, Rheumatoid Arthritis, etc.

Yoga Therapy has been significantly useful in alleviating musculoskeletal diabetic neuropathy and sciatica pain.	Homoeopathy is effective in treating pain due to ulcers, PCOS, etc.	Premenstrual syndrome with pain and cramps gain definite relief from Ayurveda.

Most of the above-mentioned health issues are caused or aggravated due to chronic stress and result in pain. For such stress-related pain ailments, Alternative Medicine is the right and best solution.

Who should Opt for Alternative Medicine to Combat Chronic Stress and Pain?

The Corporate world is full of tensions and stress every day. Right from the topmost CEO to even the basic office assistant, everyone is in a state of chronic stress.

lower back pain, sciatica, migraine etc due to heavy stress and yearn for pain relief. For such people, Corporate Yoga / alternative medicine is the best.

Women, in particular, are also in a state of chronic stress, partly due to their physiology and hormonal disposition. They suffer from numerous women-centric health issues like Pre-Menstrual Syndrome, Peri-Menopausal Syndrome, Post-partum depression etc which are induced or aggravated by stress and involve severe pain. Alternative Medicine is the ideal way to address such women health issues and alleviate stress and pain.

Alternative Medicine is a boon for patients with chronic stress and pain ailments. Harness the power of Alternative Medicine to gain significant and lasting relief.

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