Are we made to dance? The likely answer to this question is yes. Anyone who thinks they can’t dance ought to consider how much it is a part of our cultural heritage as human beings before deciding against it! Experts speculate that dancing has likely been a component of human life even before the dawn of civilization, spanning as far back as 1.5 million years ago. Back then it was used as a means of communication between prehistoric humans in order to maintain survival.

Walking is a great way to improve your health by losing excess weight. Brisk walking for short periods is an effective way of improving cholesterol levels and lowering blood pressure.Walking also helps to tone the muscles, strengthen bones and increase endurance.

One of the reasons I founded Mya Care is due to my own personal experience of trying to navigate through the healthcare system for solutions when I was injured back in 2009. One day, a month after I turned 30, I woke up with horrible back pain. Even though I went to a few doctors, many told me I had a muscle spasm and sent me home with painkillers.