TIPS TO STRENGTHEN AND MAINTAIN YOUR DENTAL HEALTH
Medically Reviewed by Dr. Shilpy Bhandari - October 15, 2024
What Constitutes Dental Health?
Dental health encompasses the overall condition of your oral cavity, which includes teeth, gums, tongue, and jaws. Teeth that are clean and free of cavities are considered healthy. Pink gums that do not hurt and bleed when flossing also indicate a healthy mouth. Moreover, how your breath smells can be a major indicator of oral health. For example, persistent bad breath can be a symptom of tooth decay or gum infection.
The Current Status of Worldwide Dental Hygiene
Despite the insistence by dentists on promoting dental hygiene practices, an estimated 100 million Americans skip going to the dentist every year.[1] Based on a 2016 study by the Global Burden of Disease, a staggering 50 percent of people worldwide suffer from some form of dental disease. [2] Tooth decay is the most common condition. Oral cancer ranks among the top three oral diseases, while periodontal disease is extremely common, ranking number 11 on the list of global diseases. This condition often results in lost teeth.
Dental health impacts your self-esteem and can significantly influence your confidence. Anyone who has experienced missing teeth or dentures that slip while eating or communicating understands the social consequences associated with ongoing and permanent dental issues. Consistent dental care is the best way to prevent these problems.
How Poor Dental Hygiene Impacts your Heart and Overall Health
The ADA reports that researchers believe bacteria associated with periodontal disease may travel to blood vessels throughout the body, potentially causing inflammation and damage to the heart and brain. This may result in serious health conditions such as heart attacks and stroke. [3] That is why prioritizing dental hygiene is important for both oral and overall health. Regular health checkups at a wellness center can help maintain overall health.
Importance of Good Dental Hygiene
The obvious reasons to commit to a dental hygiene regimen are to maintain your oral and overall health. Proper care of your teeth and gums, helps you avoid the pain, discomfort, and expense associated with costly dental procedures. Tooth loss means you will need to get dentures or spend money on expensive partials or implants. Regular annual check-ups at a health and wellness center are essential for overall monitoring of your health and detecting any potential issues at an early stage.
Tips to Maintain Your Dental Health
Brushing your teeth twice daily and flossing once a day are keys to maintain a healthy mouth. It is important not to brush your teeth too hard. Soft bristles should be used. When cleaning your teeth, it is crucial to clean all surfaces of each tooth including the interior and exterior surfaces. You should also floss daily. Mouthwash can also be used to keep harmful bacteria to a minimum.
Visit a Dentist Twice a Year
A professional dentist can examine your mouth and manage any dental problems that arise. X-rays can be taken regularly to identify issues that need attention. Regular dental visits are also necessary to get a professional cleaning. Even the most diligent people who are extremely committed to their dental health, can't stop plaque from collecting at the gumline. When plaque is not carefully removed by a dental hygienist, it can cause major dental problems such as a severe gum infection and tooth cavities.
Protect your teeth from accidents. Use a mouthguard when playing sports. Damaged teeth can cause lifelong discomfort and pain.
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