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TIPS TO STRENGTHEN AND MAINTAIN YOUR DENTAL HEALTH

Mya Care Guest Blogger 01 May 2019
TIPS TO STRENGTHEN AND MAINTAIN YOUR DENTAL HEALTH

Disclaimer: Please note that Mya Care does not provide medical advice, diagnosis or treatment. The information provided is not intended to replace the care or advice of a qualified health care professional. Always consult your doctor for all diagnoses, treatments and cures for any diseases or conditions, as well as before changing your health care regimen.

What constitutes dental health?

Dental health encompasses the condition of your teeth, gums, tongue, jaw and oral cavity. Teeth that are clean and free of cavities are considered healthy. Pink gums that do not hurt and bleed when flossing also indicates a clean mouth. How your breath smells can also be a major indicator of oral health. For example, persistent bad breath can be a symptom of tooth decay or infection.

Worldwide dental hygiene

In spite of the insistence by dentists that promote dental hygiene practices, an estimated 100 million Americans skip going to the dentist every year. Based on a 2016 study by the Global Burden of Disease, a staggering 50 percent of the people in the world suffer from some form of dental disease. Tooth decay is the most common condition. Ranking in the top three of oral diseases is oral cancer. Periodontal disease is extremely common, ranking number 11 on the list of global diseases. This condition often results in lost teeth.

Dental care impacts your self-esteem and can make a significant difference in your confidence. Anyone who has suffered from missing teeth or dentures that slip when trying to eat or communicate understands the social consequences related to permanent and ongoing dental issues. Consistent dental care is the best way to prevent these problems.

How poor dental hygiene impacts your heart and overall health

The ADA reports that researchers have reasons to believe that bacteria associated with periodontal disease may contribute to serious diseases and conditions such as heart disease, stroke, and diabetes. That is why it is so important for your overall health to make dental hygiene a priority for not only oral health but for your entire body. Visiting a health and wellness center for a general health check-up regularly makes sense.

Importance of good dental hygiene

Obvious reasons to commit to a dental hygiene regiment are to maintain your health and keep your teeth. When you take excellent care of your teeth and gums, you are much more likely to spare yourself the pain, discomfort, and expense associated with costly dental procedures. Tooth loss means having to get dentures or spend money on expensive partials or implants. There is no excuse for not visiting a health and wellness center for a general health checkup each year to monitor any changes in your health.

Tips to maintain your dental health

Brushing your teeth thoroughly at least twice a day is key a healthy mouth. It is important not to brush your teeth too hard. Soft bristles should be used. When cleaning your teeth, it is crucial to clean all surfaces of each tooth including the interior and exterior surfaces. You should also floss daily. Mouthwash can also be used to keep dangerous bacteria to a minimum.

Visit a dentist twice a year

A professional dentist can examine your mouth and manage any dental problems that arise. X-rays can be taken on a regular basis to identify issues that need attention. Regular dental visits are also necessary to get a professional cleaning. Even for the most diligent people who are extremely committed to their dental health, they can't keep plaque from collecting at the gumline. When plaque is not carefully removed by a dental hygienist, then it can cause major dental problems such as a dangerous gum infection.

Protect your teeth from accidents. Use a mouthguard when playing sports. Damaged teeth can cause lifelong discomfort and pain.

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Sources:

  • https://www.mouthhealthy.org/en/az-topics/o/oral-health
  • https://www.who.int/news-room/fact-sheets/detail/oral-health
  • https://www.ada.org/~/media/ADA/Publications/Files/patient_61.ashx
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